mop bucket attitude

How to Get an M.B.A. (Mop-Bucket Attitude)

Everyone wants to be healthy. That’s a given.

And it’s also a given that there are six major ingredients that ensure your vibrant health:

  1. what you eat,
  2. the liquids you drink,
  3. the air you breathe,
  4. the exercise you take,
  5. the rest you get, and
  6. the thoughts you think.