The best exercise is the exercise that you will do on a regular basis. And it doesn’t matter what it is, if it’s walking, swimming, playing tennis, or lifting weights. Whatever you enjoy doing and can get yourself to do on a regular basis is the right exercise. … The main thing is to feel good, because if you feel good, you look good and live longer. … Life is so fabulous. A little effort is all it takes.
Sex doesn’t have to stop when you reach sixty. If you’re worried about performance, remember: Doing it one time well is a lot better than doing it fourteen times badly.