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CrossFit, The House of Ragnheidur Sara Sigmundsdottir (6)

Female Motivation

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Sara Sigmundsdóttir I come from the land of the ice and snow. From the midnight sun … 🇮🇸 | Nike | Fit Aid | Compex | Rogue | Fat Gripz | Water of Champions www.youtube.com/watch?v=fwDBXMMHyoI&feature=youtu.be

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music by Joakim Karud (Official) Get all of my my music here:

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CrossFit is a branded fitness regimen created by Greg Glassman[1] and is a registered trademark of CrossFit, Inc.[2]which was founded by Greg Glassman and Lauren Jenai[3] in 2000.[4][5] Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval trainingOlympic weightliftingplyometricspowerliftinggymnasticsgirevoy sportcalisthenicsstrongman, and other exercises. It is practiced by members of over 13,000[6] affiliated gyms,[7] roughly half of which are located in the United States,[8] and by individuals who complete daily workouts (otherwise known as “WODs” or “workouts of the day”).[9][10] CrossFit has come into some controversy for allegedly causing people to suffer from unnecessary injuries and exertional rhabdomyolysis, a condition in which muscle tissues die.